Travel insurance for high cholesterol

High cholesterol is a common pre-existing medical condition. In this post we will talk about the types of questions you might get asked when declaring high cholesterol as a pre-existing medical condition and give you some tips on managing cholesterol while travelling.

Travel insurance questions

Here are some of the questions we might ask when you get a quote for travel insurance with high cholesterol:

  • Has a blood test EVER at any time shown your cholesterol level to be raised?
  • Have you ever been a smoker?
  • Have you been advised to take medication to lower your cholesterol?
  • Have you been advised to take medication for high blood pressure? Tips for travelling with high cholesterol
  • How many medicines does your doctor advise you to take for high blood pressure?
  • Has your dose been increased, or have you been prescribed a new tablet in the last 6 months?
  • How many medicines does your doctor advise you to take for high blood pressure?

Tips for travelling with high cholesterol

Stay hydrated: Travelling can be dehydrating, which can affect your cholesterol levels.

Relax and enjoy: Stress can negatively impact cholesterol levels. Take time to relax during your trip.

Mediterranean diet:  Heart UK recommends a Mediterranean diet for managing cholesterol. While exploring new cuisines is one of the joys of travel, Heart UK recommend you maintain a diet rich in omega 3 fats and whole grains .

Stay active: Being active is a major part of looking after your cholesterol levels and keeping your heart healthy. Incorporate physical activity into your travel itinerary.

Medications: If you are on medication for high cholesterol, ensure you have an adequate supply for the duration of your trip. Keep your medications in your carry-on luggage.

Wishing you safe and healthy travels!