High cholesterol is a common pre-existing medical condition. In this post we will talk about the types of questions you might get asked when declaring high cholesterol as a pre-existing medical condition and give you some tips on managing cholesterol while travelling.

Travel insurance questions

Here are some of the questions we might ask when you get a quote for travel insurance with high cholesterol:

Has a blood test EVER at any time shown your cholesterol level to be raised?
Have you ever been a smoker?
Have you been advised to take medication to lower your cholesterol?
Have you been advised to take medication for high blood pressure? Tips for travelling with high cholesterol
How many medicines does your doctor advise you to take for high blood pressure?
Has your dose been increased, or have you been prescribed a new tablet in the last 6 months?
How many medicines does your doctor advise you to take for high blood pressure?

Tips for travelling with high cholesterol

Stay hydrated: Travelling can be dehydrating, which can affect your cholesterol levels.

Relax and enjoy: Stress can negatively impact cholesterol levels. Take time to relax during your trip.

Mediterranean diet: Heart UK recommends a Mediterranean diet for managing cholesterol. While exploring new cuisines is one of the joys of travel, Heart UK recommend you maintain a diet rich in omega 3 fats and whole grains .

Stay active: Being active is a major part of looking after your cholesterol levels and keeping your heart healthy. Incorporate physical activity into your travel itinerary.

Medications: If you are on medication for high cholesterol, ensure you have an adequate supply for the duration of your trip. Keep your medications in your carry-on luggage.

Wishing you safe and healthy travels!

Travel insurance for high cholesterol